Nutrition and Physical Activities for Students & Parents!
Physical activity is an essential component of healthy lifestyle. In combination with healthy eating, it can help prevent a range of chronic diseases, including heart disease, cancer, and stroke, which are three leading causes of death. Physical activity helps control weight, builds lean muscle, reduces fat, promotes strong bones, muscle and joint development, decreases the risk of obesity. Children need 60 minutes of play with moderate to vigorous activity every day to grow up to a healthy weight.
1. Eating healthier,
3. Drinking more water,
4. Buying healthier foods for your family.